Webb Moncure 3x1030m/0:45r row
3,090
Meters
11:24.2
Time
1:50.7
Pace
224
Calories
158
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,188 |
| Overall Time | 13:39.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 105 |
August 08, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.2 | 3,090 | 1:50.7 | 258 | 1178 | 26 | 158 |
| 3:44.7 | 1,030 | 1:49.0 | 270 | 1217 | 27 | 155 |
| 3:50.0 | 1,030 | 1:51.6 | 251 | 1158 | 26 | 158 |
| 3:49.5 | 1,030 | 1:51.4 | 253 | 1160 | 26 | 163 |
| r98 |
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Workout Graph
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