Webb Moncure 3x515m/r row
1,545
Meters
8:47.0
Time
2:50.5
Pace
117
Calories
158
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 1,559 |
| Overall Time | 8:47.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 151 |
| Drag Factor | 105 |
August 08, 2026 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.0 | 1,545 | 2:50.5 | 71 | 799 | 17 | 158 |
| 1:48.0 | 515 | 1:44.8 | 304 | 1333 | 28 | 157 |
| 3:30.1 | 515 | 3:23.9 | 41 | 651 | 14 | 158 |
| 3:29.0 | 515 | 3:22.9 | 42 | 671 | 15 | 159 |
| r14 |
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Workout Graph
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