Webb Moncure 16:00 row
3,683
Meters
16:00.0
Time
2:10.3
Pace
223
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 105 |
August 09, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,683 | 2:10.3 | 158 | 836 | 223 | 23 | 121 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 23 | 118 |
| 8:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 22 | 121 |
| 12:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 24 | 124 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 24 | 121 |
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Workout Graph
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