Webb Moncure 4x675m/0:45r row
2,700
Meters
9:53.1
Time
1:49.8
Pace
198
Calories
153
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 12:53.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 104 |
August 11, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 2,700 | 1:49.8 | 264 | 1201 | 26 | 153 |
| 2:28.7 | 675 | 1:50.1 | 262 | 1186 | 26 | 148 |
| 2:27.7 | 675 | 1:49.4 | 267 | 1218 | 26 | 153 |
| 2:27.1 | 675 | 1:48.9 | 271 | 1223 | 26 | 157 |
| 2:29.7 | 675 | 1:50.8 | 257 | 1178 | 26 | 157 |
| r511 |
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Workout Graph
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