Webb Moncure 5x0:40/0:40r row
988
Meters
3:20.0
Time
1:41.2
Pace
79
Calories
145
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,072 |
| Overall Time | 6:40.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 104 |
August 11, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 988 | 1:41.2 | 338 | 1422 | 30 | 145 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 30 | 135 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 29 | 146 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 30 | 148 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | 149 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 32 | 150 |
| r84 |
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Workout Graph
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