Webb Moncure 3x4:00/0:45r row
3,133
Meters
12:00.0
Time
1:54.9
Pace
217
Calories
150
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,157 |
| Overall Time | 14:15.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 0 |
August 12, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1085 | 26 | 150 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 25 | 145 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 26 | 152 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 154 |
| r24 |
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Workout Graph
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