Webb Moncure v1:00/1:00r...4 row
1,657
Meters
6:00.0
Time
1:48.6
Pace
123
Calories
147
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,687 |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 104 |
August 12, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1230 | 27 | 147 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 137 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | 153 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 143 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | 156 | |
| r: 1:00 | 10 | ||||||
| r30 |
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Workout Graph
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