Webb Moncure v600m/0:45r...5 row
3,400
Meters
12:42.9
Time
1:52.1
Pace
242
Calories
152
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,456 |
| Overall Time | 16:27.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 104 |
August 13, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.9 | 3,400 | 1:52.1 | 248 | 1141 | 26 | 152 | |
| 2:11.3 | 600 | 1:49.4 | 267 | 1206 | 28 | 147 | |
| r: 0:45 | 14 | ||||||
| 2:38.2 | 700 | 1:53.0 | 243 | 1115 | 26 | 150 | |
| r: 0:45 | 14 | ||||||
| 3:04.6 | 800 | 1:55.3 | 228 | 1072 | 24 | 151 | |
| r: 0:45 | 10 | ||||||
| 2:38.8 | 700 | 1:53.4 | 240 | 1110 | 26 | 155 | |
| r: 0:45 | 7 | ||||||
| 2:10.0 | 600 | 1:48.3 | 275 | 1246 | 28 | 159 | |
| r: 0:45 | 11 | ||||||
| r56 |
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Workout Graph
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