Webb Moncure 4000m row
4,000
Meters
17:05.5
Time
2:08.1
Pace
246
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 104 |
August 16, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.5 | 4,000 | 2:08.1 | 166 | 863 | 246 | 19 | 126 |
| 3:33.4 | 800 | 2:13.3 | 148 | 792 | 47 | 17 | 118 |
| 3:27.8 | 1,600 | 2:09.8 | 160 | 848 | 49 | 18 | 121 |
| 3:24.7 | 2,400 | 2:07.9 | 167 | 861 | 49 | 20 | 128 |
| 3:22.7 | 3,200 | 2:06.6 | 172 | 888 | 50 | 21 | 130 |
| 3:17.0 | 4,000 | 2:03.1 | 188 | 931 | 51 | 22 | 135 |
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Workout Graph
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