Webb Moncure 4:00 row
946
Meters
4:00.0
Time
2:06.8
Pace
57
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 104 |
August 16, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 946 | 2:06.8 | 171 | 855 | 57 | 20 | 124 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 | 115 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 19 | 124 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 | 129 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 | 128 |
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Workout Graph
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