Webb Moncure 4:00 row
981
Meters
4:00.0
Time
2:02.3
Pace
62
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 104 |
August 16, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 981 | 2:02.3 | 191 | 930 | 62 | 22 | 138 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 24 | 130 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 23 | 139 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 23 | 141 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 21 | 142 |
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Workout Graph
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