Webb Moncure 4:00 row
980
Meters
4:00.0
Time
2:02.4
Pace
62
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 105 |
August 16, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 980 | 2:02.4 | 191 | 930 | 62 | 23 | 140 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 | 131 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 | 141 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 24 | 144 |
| 4:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 22 | 145 |
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Workout Graph
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