Webb Moncure 4:00 row
1,011
Meters
4:00.0
Time
1:58.6
Pace
66
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 104 |
August 16, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,011 | 1:58.6 | 209 | 990 | 66 | 24 | 146 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 25 | 139 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 25 | 146 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 25 | 150 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 24 | 151 |
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Workout Graph
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