Webb Moncure 4x700m/0:45r row
2,800
Meters
10:21.8
Time
1:51.0
Pace
201
Calories
153
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 13:21.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 102 |
August 18, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.8 | 2,800 | 1:51.0 | 256 | 1163 | 27 | 153 |
| 2:36.0 | 700 | 1:51.4 | 253 | 1153 | 27 | 147 |
| 2:34.5 | 700 | 1:50.3 | 260 | 1188 | 26 | 152 |
| 2:35.5 | 700 | 1:51.0 | 255 | 1157 | 26 | 156 |
| 2:35.8 | 700 | 1:51.2 | 254 | 1155 | 27 | 158 |
| r339 |
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Workout Graph
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