Webb Moncure 7:00 row
1,390
Meters
7:00.0
Time
2:31.0
Pace
113
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 105 |
August 19, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,390 | 2:31.0 | 101 | 968 | 113 | 20 | 121 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 24 | 122 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 27 | 133 |
| 6:00.0 | 396 | 2:31.5 | 101 | 720 | 24 | 20 | 125 |
| 7:00.0 | 0 | 107 |
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Workout Graph
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