Webb Moncure 4x810m/0:40r row
3,240
Meters
12:07.3
Time
1:52.2
Pace
231
Calories
149
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,321 |
| Overall Time | 14:47.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 107 |
August 19, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 3,240 | 1:52.2 | 248 | 1143 | 26 | 149 |
| 3:05.4 | 810 | 1:54.4 | 233 | 1087 | 26 | 141 |
| 3:03.7 | 810 | 1:53.3 | 240 | 1117 | 26 | 147 |
| 3:02.1 | 810 | 1:52.4 | 246 | 1146 | 26 | 151 |
| 2:56.1 | 810 | 1:48.7 | 272 | 1226 | 27 | 159 |
| r81 |