Webb Moncure 4x0:40/0:40r row
796
Meters
2:40.0
Time
1:40.5
Pace
64
Calories
147
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 848 |
| Overall Time | 5:20.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 0 |
August 20, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 796 | 1:40.5 | 345 | 1440 | 30 | 147 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 29 | 138 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 30 | 149 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 29 | 151 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 30 | 153 |
| r52 |
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Workout Graph
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