Webb Moncure 4x3:00/1:00r row
3,221
Meters
12:00.0
Time
1:51.7
Pace
230
Calories
153
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 16:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 0 |
August 20, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,221 | 1:51.7 | 251 | 1150 | 25 | 153 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 24 | 147 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 25 | 152 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 26 | 158 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | 158 |
| r15 |
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Workout Graph
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