Webb Moncure 4x750m/0:45r row
3,000
Meters
10:58.0
Time
1:49.6
Pace
220
Calories
153
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 13:58.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 0 |
August 22, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.0 | 3,000 | 1:49.6 | 265 | 1203 | 26 | 153 |
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 26 | 149 |
| 2:46.1 | 750 | 1:50.7 | 258 | 1170 | 26 | 150 |
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 26 | 156 |
| 2:42.7 | 750 | 1:48.4 | 274 | 1239 | 28 | 160 |
| r58 |
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Workout Graph
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