Webb Moncure v0:20/0:20r...7 row
1,139
Meters
3:50.0
Time
1:40.9
Pace
90
Calories
142
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,220 |
| Overall Time | 7:40.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 104 |
August 22, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.0 | 1,139 | 1:40.9 | 340 | 1408 | 31 | 142 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 117 | |
| r: 0:20 | 14 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 139 | |
| r: 0:30 | 9 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 30 | 148 | |
| r: 0:40 | 7 | ||||||
| 0:50.0 | 240 | 1:44.1 | 310 | 1296 | 30 | 151 | |
| r: 0:50 | 6 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 30 | 148 | |
| r: 0:40 | 7 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 147 | |
| r: 0:30 | 17 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 145 | |
| r: 0:20 | 21 | ||||||
| r81 |
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