Webb Moncure 20:00 row
4,891
Meters
20:00.0
Time
2:02.6
Pace
315
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 103 |
August 23, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,891 | 2:02.6 | 190 | 945 | 315 | 22 | 137 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 21 | 132 |
| 8:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 22 | 135 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 22 | 137 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 22 | 141 |
| 20:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 23 | 141 |
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Workout Graph
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