Webb Moncure 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
58
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 106 |
August 23, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 779 | 58 | 18 | 125 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 12 | 19 | 121 |
| 0:51.3 | 400 | 2:08.2 | 166 | 842 | 12 | 18 | 129 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 19 | 124 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 19 | 127 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 18 | 125 |
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Workout Graph
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