Webb Moncure 900m row
900
Meters
4:09.5
Time
2:18.6
Pace
50
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 104 |
August 23, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.5 | 900 | 2:18.6 | 131 | 721 | 50 | 18 | 126 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 19 | 126 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 18 | 131 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 17 | 126 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 19 | 122 |
| 0:27.9 | 900 | 2:19.5 | 129 | 645 | 5 | 17 | 125 |
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Workout Graph
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