Webb Moncure 800m row
800
Meters
3:34.7
Time
2:14.1
Pace
46
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 66 |
| Drag Factor | 106 |
August 23, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:34.7 | 800 | 2:14.1 | 145 | 771 | 46 | 18 | 128 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 19 | 123 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 19 | 129 |
| 0:53.8 | 600 | 2:14.5 | 144 | 736 | 11 | 18 | 131 |
| 0:55.1 | 800 | 2:17.7 | 134 | 718 | 11 | 18 | 129 |
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Workout Graph
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