Webb Moncure 800m row
800
Meters
3:48.5
Time
2:22.8
Pace
44
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 73 |
| Drag Factor | 105 |
August 23, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.5 | 800 | 2:22.8 | 120 | 693 | 44 | 19 | 123 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 19 | 123 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 20 | 124 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 19 | 124 |
| 0:58.8 | 800 | 2:27.0 | 110 | 673 | 11 | 19 | 124 |
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Workout Graph
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