Webb Moncure 700m row
700
Meters
3:04.0
Time
2:11.4
Pace
41
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 106 |
August 23, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.0 | 700 | 2:11.4 | 154 | 802 | 41 | 20 | 127 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 21 | 120 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 19 | 126 |
| 0:50.3 | 600 | 2:05.7 | 176 | 858 | 12 | 23 | 131 |
| 0:25.5 | 700 | 2:07.5 | 169 | 847 | 6 | 21 | 134 |
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Workout Graph
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