Webb Moncure v800m/0:50r...5 row
3,161
Meters
11:58.5
Time
1:53.6
Pace
197
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,197 |
| Overall Time | 15:38.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 104 |
August 25, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,161 | 1:53.6 | 238 | 987 | 25 | |
| 3:07.8 | 800 | 1:57.3 | 216 | 1035 | 25 | |
| r: 0:50 | 6 | |||||
| 2:11.2 | 600 | 1:49.3 | 268 | 1207 | 26 | |
| r: 0:40 | 9 | |||||
| 3:04.8 | 800 | 1:55.5 | 227 | 1071 | 24 | |
| r: 0:50 | 8 | |||||
| 2:10.5 | 600 | 1:48.7 | 272 | 1213 | 27 | |
| r: 0:40 | 13 | |||||
| 1:24.1 | 362 | 1:56.1 | 223 | 1883 | 24 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.