Webb Moncure 2x6:00/0:15r row
2,909
Meters
12:00.0
Time
2:03.7
Pace
186
Calories
131
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,940 |
| Overall Time | 12:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 0 |
August 26, 2026 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,909 | 2:03.7 | 185 | 930 | 23 | 131 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 23 | 129 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 23 | 134 |
| r31 |
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Workout Graph
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