Webb Moncure 3x3:00/0:50r row
2,466
Meters
9:00.0
Time
1:49.4
Pace
181
Calories
153
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,502 |
| Overall Time | 11:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 0 |
August 26, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,466 | 1:49.4 | 267 | 1206 | 27 | 153 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 26 | 145 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 26 | 153 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 28 | 161 |
| r36 |
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Workout Graph
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