Webb Moncure v2:00/1:00r...4 row
1,428
Meters
5:00.0
Time
1:45.0
Pace
110
Calories
151
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,468 |
| Overall Time | 9:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 105 |
August 26, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1320 | 28 | 151 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 28 | 154 | |
| r: 1:00 | 3 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 28 | 154 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 152 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 146 | |
| r: 1:00 | 11 | ||||||
| r40 |
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Workout Graph
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