Webb Moncure 3x1018m/1:00r row
3,054
Meters
11:11.3
Time
1:49.9
Pace
224
Calories
157
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 14:11.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 0 |
August 27, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 3,054 | 1:49.9 | 264 | 1201 | 26 | 157 |
| 3:43.0 | 1,018 | 1:49.5 | 266 | 1210 | 27 | 152 |
| 3:45.2 | 1,018 | 1:50.6 | 259 | 1182 | 26 | 156 |
| 3:43.2 | 1,018 | 1:49.6 | 266 | 1209 | 26 | 163 |
| r46 |
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Workout Graph
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