Webb Moncure v100m/r...9 row
1,700
Meters
13:02.4
Time
3:50.1
Pace
134
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,700 |
| Overall Time | 13:02.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 13 |
| Stroke Count | 173 |
| Drag Factor | 106 |
August 27, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.4 | 1,700 | 3:50.1 | 29 | 616 | 13 | 144 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 32 | 124 |
| 0:59.3 | 150 | 3:17.6 | 45 | 667 | 15 | 138 |
| 1:24.0 | 200 | 3:30.0 | 38 | 685 | 14 | 145 |
| 1:46.4 | 250 | 3:32.8 | 36 | 676 | 14 | 151 |
| 2:08.2 | 300 | 3:33.6 | 36 | 673 | 14 | 153 |
| 2:11.6 | 250 | 4:23.2 | 19 | 547 | 11 | 151 |
| 1:45.7 | 200 | 4:24.2 | 19 | 544 | 12 | 148 |
| 1:24.2 | 150 | 4:40.6 | 16 | 513 | 11 | 145 |
| 1:02.4 | 100 | 5:12.0 | 12 | 461 | 11 | 144 |
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Workout Graph
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