Webb Moncure 2400m row
2,400
Meters
9:59.7
Time
2:04.9
Pace
151
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 101 |
August 30, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.7 | 2,400 | 2:04.9 | 179 | 906 | 151 | 22 | 130 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 22 | 128 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 22 | 130 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 897 | 31 | 22 | 133 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 22 | 130 |
| 1:41.7 | 2,400 | 2:07.1 | 170 | 884 | 25 | 22 | 132 |
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Workout Graph
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