Webb Moncure 2200m row
2,200
Meters
9:00.4
Time
2:02.8
Pace
140
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 104 |
August 30, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.4 | 2,200 | 2:02.8 | 189 | 932 | 140 | 23 | 138 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 24 | 133 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 24 | 135 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 24 | 141 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 24 | 142 |
| 0:53.3 | 2,200 | 2:13.2 | 148 | 742 | 11 | 23 | 139 |
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Workout Graph
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