Webb Moncure 4x3:30/0:50r row
3,741
Meters
14:00.0
Time
1:52.2
Pace
266
Calories
150
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,794 |
| Overall Time | 17:20.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 0 |
September 01, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,741 | 1:52.2 | 247 | 1140 | 27 | 150 |
| 3:30.0 | 930 | 1:52.9 | 243 | 1131 | 26 | 145 |
| 3:30.0 | 937 | 1:52.0 | 249 | 1148 | 27 | 151 |
| 3:30.0 | 933 | 1:52.5 | 246 | 1131 | 26 | 152 |
| 3:30.0 | 940 | 1:51.7 | 251 | 1148 | 27 | 155 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.