Webb Moncure v4:00/0:50r...4 row
2,731
Meters
10:00.0
Time
1:49.8
Pace
200
Calories
147
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,783 |
| Overall Time | 13:20.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 107 |
September 02, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1200 | 26 | 147 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 25 | 143 | |
| r: 0:50 | 15 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 26 | 149 | |
| r: 0:50 | 11 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 27 | 151 | |
| r: 0:50 | 10 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 145 | |
| r: 0:50 | 16 | ||||||
| r52 |
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Workout Graph
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