Webb Moncure 4x0:45/1:00r row
907
Meters
3:00.0
Time
1:39.2
Pace
75
Calories
136
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 973 |
| Overall Time | 7:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 92 |
| Drag Factor | 107 |
September 02, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 907 | 1:39.2 | 358 | 1500 | 31 | 136 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 31 | 131 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 28 | 136 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 32 | 137 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 32 | 140 |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.