Webb Moncure 7:00 row
1,683
Meters
7:00.0
Time
2:04.7
Pace
106
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 106 |
September 05, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,683 | 2:04.7 | 180 | 908 | 106 | 22 | 123 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 21 | 118 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 24 | 129 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 22 | 124 |
| 7:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 20 | 121 |
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Workout Graph
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