Webb Moncure 3x4:00/1:00r row
3,171
Meters
12:00.0
Time
1:53.5
Pace
223
Calories
149
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 15:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 105 |
September 05, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,171 | 1:53.5 | 239 | 1115 | 27 | 149 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 27 | 145 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 27 | 151 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 27 | 152 |
| r26 |
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Workout Graph
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