Webb Moncure 8:00 row
2,003
Meters
8:00.0
Time
1:59.8
Pace
130
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 105 |
September 15, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,003 | 1:59.8 | 203 | 975 | 130 | 24 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 22 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 26 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 23 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 26 |
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Workout Graph
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