Webb Moncure 4x800m/0:50r row
3,200
Meters
11:53.5
Time
1:51.4
Pace
230
Calories
152
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,249 |
| Overall Time | 15:13.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 0 |
September 15, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 3,200 | 1:51.4 | 253 | 1160 | 26 | 152 |
| 3:00.4 | 800 | 1:52.7 | 244 | 1137 | 26 | 134 |
| 2:59.1 | 800 | 1:51.9 | 250 | 1145 | 26 | 154 |
| 2:55.9 | 800 | 1:49.9 | 263 | 1187 | 27 | 160 |
| 2:58.0 | 800 | 1:51.2 | 254 | 1173 | 27 | 161 |
| r49 |
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Workout Graph
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