Webb Moncure 8:00 row
1,853
Meters
8:00.0
Time
2:09.5
Pace
112
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 104 |
September 16, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,853 | 2:09.5 | 161 | 840 | 112 | 21 | 130 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 20 | 114 |
| 4:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 22 | 117 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 141 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 22 | 151 |
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Workout Graph
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