Webb Moncure v3:30/0:45r...4 row
3,172
Meters
12:00.0
Time
1:53.4
Pace
223
Calories
151
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 15:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 107 |
September 16, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,172 | 1:53.4 | 239 | 1115 | 26 | 151 | |
| 3:30.0 | 907 | 1:55.7 | 226 | 1062 | 26 | 142 | |
| r: 0:45 | 13 | ||||||
| 3:30.0 | 919 | 1:54.2 | 235 | 1097 | 26 | 151 | |
| r: 0:45 | 15 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 27 | 156 | |
| r: 0:45 | 8 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1176 | 26 | 158 | |
| r: 0:45 | 8 | ||||||
| r44 |
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Workout Graph
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