Webb Moncure 2x4:00/r row
1,942
Meters
8:00.0
Time
2:03.5
Pace
124
Calories
113
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 1,962 |
| Overall Time | 8:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 102 |
September 17, 2026 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,942 | 2:03.5 | 185 | 930 | 23 | 113 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 22 | 117 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 24 | 110 |
| r20 |
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Workout Graph
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