Webb Moncure 4x750m/0:45r row
3,000
Meters
11:10.8
Time
1:51.8
Pace
215
Calories
147
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 14:10.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 103 |
September 17, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.8 | 3,000 | 1:51.8 | 250 | 1153 | 26 | 147 |
| 2:49.2 | 750 | 1:52.8 | 244 | 1127 | 26 | 133 |
| 2:47.6 | 750 | 1:51.7 | 251 | 1159 | 26 | 148 |
| 2:47.3 | 750 | 1:51.5 | 252 | 1161 | 26 | 153 |
| 2:46.7 | 750 | 1:51.1 | 255 | 1166 | 26 | 155 |
| r134 |
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Workout Graph
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