Webb Moncure 9:00 row
2,248
Meters
9:00.0
Time
2:00.1
Pace
147
Calories
137
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 109 |
September 19, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,248 | 2:00.1 | 202 | 980 | 147 | 24 | 137 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 23 | 128 |
| 4:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 23 | 134 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 25 | 139 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 25 | 142 |
| 9:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 26 | 144 |
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Workout Graph
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