Webb Moncure 2x15:00/2:00r row
7,212
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
133
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,242 |
| Overall Time | 34:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 108 |
September 20, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 918 | 22 | 133 |
| 15:00.0 | 3,604 | 2:04.8 | 180 | 916 | 21 | 129 |
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 22 | 138 |
| r30 |
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Workout Graph
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