Webb Moncure 3x500m/0:45r row
1,500
Meters
5:18.4
Time
1:46.1
Pace
114
Calories
154
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,656 |
| Overall Time | 7:33.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 106 |
September 22, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,500 | 1:46.1 | 293 | 1288 | 27 | 154 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 27 | 151 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 27 | 155 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 27 | 158 |
| r156 |
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Workout Graph
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