Webb Moncure 4x250m/1:00r row
1,000
Meters
3:26.7
Time
1:43.3
Pace
77
Calories
145
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,231 |
| Overall Time | 7:26.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 106 |
September 22, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1341 | 29 | 145 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 29 | 141 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 28 | 146 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 28 | 147 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 29 | 147 |
| r231 |
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Workout Graph
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