Webb Moncure 1x4:00/0:20r row
863
Meters
4:00.0
Time
2:19.0
Pace
49
Calories
116
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,713 |
| Overall Time | 4:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 106 |
September 22, 2026 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 21 | 116 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 21 | 116 |
| r850 |
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Workout Graph
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